Chinese Broccoli and Beef All Recipes

Broccoli & Beef is believed to originate from a Chinese dish called "Gai Lan Chao Niu Rou" (芥兰炒牛肉)- also known as Chinese Broccoli Fried Beef. Early Chinese immigrants could not discover Gai Lan (Chinese variant of broccoli) in the US and so the broccoli that nosotros know today became an easy substitute.

It is believed that the first versions of the dish were prepared by Chinese immigrants who had settled in San Francisco former subsequently the 1920's when broccoli was introduced by immigrants from Messina.

Fun fact: Broccoli became pop in the Usa around that time equally well! Over time, this recipe became pop all around the globe for its nutrition and tender beefiness texture.

Here's my dad'due south recipe where you tin brand Chinese eating house-level Broccoli & Beefiness in your own kitchen!

Check out a quick story summary of our recipe!

Primary Ingredients

• 12 oz beef  (

  For a vegetarian option, employ vegetables with low water content, such as root vegetables.

  )
• 1 lb broccoli
• 0.50 carrot
• two cloves garlic
• 1 small-scale piece ginger
• ane stem scallions

Marinade Ingredients

• ane tsp baking soda  (

  you can tenderize meat physically past hammering the meat with a meat mallet.

  )
• one tbsp oyster sauce
• one tbsp lite soy sauce
• 2 tbsp water
• 1 tbsp cornstarch
• 0.25 tsp white pepper
• one tsp sugar
• ane tbsp cooking wine

Sauce Ingredients

• 1 tbsp oyster sauce
• one tsp light soy sauce
• one tsp nighttime soy sauce
• ane tbsp water
• i tbsp cooking wine
• 1 tbsp cornstarch
• 1 tsp sugar
• 0.25 tsp white pepper

Actress Ingredients

• ii tbsp cooking oil
• 1 pinch table salt
• ane tbsp extra oil
• 1 tsp sesame oil

Broccoli in Cantonese is sāi gaai làahn which ironically in English, ways "Western Chinese Broccoli". Since early Chinese immigrants couldn't discover Gai Lan in the U.s., broccoli became an easy substitute. It'due south believed that the outset versions of broccoli beef were prepared by Chinese immigrants who had settled in San Francisco. Nowadays, this dish is a staple of Chinese cuisine effectually the earth.

Discover the grains of the beefiness  ( 12 oz ) and cut against information technology. Do not cutting the beef too thinly considering sparse meat will interruption easily during the cooking proccess.

Place the meat in the basin of h2o to launder the claret from the meat. To make this get faster, massage the meat in water. One time washing is completed, place the meat in a strainer to strain excess water and blood.

If you skip this footstep, the meat would plough black from the blood and non look flavory.

Using baking soda with meat is a mutual technique in Chinese cooking. It helps tenderize the beef. Depending on the weight of the meat, you will need to adjust the amount of baking soda. In this instance, add baking soda  ( 1 tsp ) , oyster sauce  ( 1 tbsp ) , lite soy sauce  ( 1 tbsp ) , water  ( 2 tbsp ) , cornstarch  ( i tbsp ) , white pepper  ( 0.25 tsp ) , sugar  ( 1 tsp ) , and cooking vino  ( 1 tbsp ) .

Mix until incorporated.

Add the beefiness  ( 12 oz ) to the marinade and massage to have the meat fully covered with the marinade. Ready aside and let it sit for 30 mins.

Now move onto the broccoli  ( 1 lb ) and cut it into seize with teeth-size pieces. Make sure to separate the large main stem for easier cooking.

Cut the carrot  ( 0.50 ) into thin slivers for a more colorful presentation. Chinese restaurants tend to cut the carrots into petty shapes to bring a more visual bear upon but feel complimentary to keep it simple here.

Cut the ginger  ( 1 pocket-sized piece ) into modest cubes, a few slices volition be sufficient.

Cut scallions  ( 1 stalk ) into small pieces on a diagonal.

And mince the garlic  ( 2 cloves ) .

In a small bowl, mix the oyster sauce  ( i tbsp ) , light soy sauce  ( 1 tbsp ) , dark soy sauce  ( one tsp ) , water  ( 2 tbsp ) , cooking vino  ( 1 tbsp ) , carbohydrate  ( 1 tsp ) , cornstarch  ( 1 tbsp ) , and white pepper  ( 0.25 tsp ) .

Adjust to sense of taste.

In a medium pot, bring the water to a boil and add a splash of oil and a generous pinch of salt. This helps to continue the broccoli dark-green during cooking.

Add together the broccoli to the boiling h2o and cook it to your preference. Do not cook it for likewise long if yous like a crunchier texture . If you like a softer texture, you can cook it for a longer period of time. For reference, nosotros cooked it for almost 2 minutes.

In one case cooked, bleed the broccoli. If you aren't going to stir-fry them immediately after, cool them with running water. Otherwise, you don't have to.

Add some cooking oil  ( one tbsp ) into the marinated beefiness and mix until all the meat is lightly coated in oil. This will seal in the juices of the meat.

Heat up the wok to the highest rut then add together cooking oil  ( 2 tbsp ) . Swirl the cooking oil around the wok to fully coat the lesser and sides. Pour out the excess oil.

Slowly lower the heat and put in the meat. Cook the beefiness for around 30-threescore seconds. Or when it turns brownish earlier flipping information technology.

Flip the beef and melt it for 60-90 seconds or until it'southward mostly brown. It's fine if it's a niggling cerise, because we will continue to cook it with the vegetables.

Once mostly cooked, plow off the oestrus and take the meat out from the wok. Set aside.

Add the remaining oil and stir-fry the sides.

Add the garlic  ( ii cloves ) and ginger  ( 1 small piece ) first and fry for twenty-30 seconds. Put in the scallions  ( one stalk ) and carrot slices  ( 0.50 ) and cook for another 20-thirty seconds. Once cooked, add the broccoli  ( 1 lb ) . Cook for some other 30-40 seconds.

Add back the beef. Cook everything together for xxx-45 seconds.

Because the broccoli absorbs a lot of liquid, you tin can add extra water to the sauce. We suggest ane tbsp if needed.

Add the sauce to the stir-fry and constantly mix for about 1 minute. Add together sesame oil  ( ane tsp ) . Once everything is incorporated, add a piddling more than leftover oil to glaze the broccoli- it will brand it look very flavory.

This last bit of oil is chosen 'mei jau' pronounced "may-yao". This is commonly practiced in restaurants.

Gustatory modality to adapt the flavors and plate once it'due south to your taste! This is commonly served at the center of the table and everyone tin can accept the amount they want.

Summary

Print Recipe

Beef & Broccoli (牛肉炒西蘭花)

Larn how to brand Chinese eating house quality Beefiness & Broccoli at home!

• Prep Time: 30 min
• Full Time: 45 min
• Yield: four servings

Ingredients

Main Ingredients

• 12 oz beef  (

  For a vegetarian pick, apply vegetables with low h2o content, such as root vegetables.

  )
• 1 lb broccoli
• 0.l carrot
• 2 cloves garlic
• 1 minor piece ginger
• one stem scallions

Marinade Ingredients

• 1 tsp baking soda  (

  y'all tin can tenderize meat physically by hammering the meat with a meat mallet.

  )
• i tbsp oyster sauce
• 1 tbsp light soy sauce
• 2 tbsp water
• i tbsp cornstarch
• 0.25 tsp white pepper
• 1 tsp sugar
• 1 tbsp cooking wine

Sauce Ingredients

• 1 tbsp oyster sauce
• i tsp light soy sauce
• 1 tsp dark soy sauce
• 1 tbsp water
• i tbsp cooking wine
• ane tbsp cornstarch
• 1 tsp saccharide
• 0.25 tsp white pepper

Actress Ingredients

• 2 tbsp cooking oil
• ane pinch salt
• 1 tbsp actress oil
• one tsp sesame oil

Step 1 - Cut & launder beef

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Cut the beefiness  ( 12 oz ) against the grain in medium slices. Wash and strain the claret out of the meat.

Step two - Create beefiness marinade

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Brand the sauce by mixing blistering soda  ( i tsp ) , oyster sauce  ( i tbsp ) , lite soy sauce  ( 1 tbsp ) , h2o  ( 2 tbsp ) , cornstarch  ( 1 tbsp ) , white pepper  ( 0.25 tsp ) , saccharide  ( 1 tsp ) , and cooking vino  ( 1 tbsp ) .

Stride 3 - Mix beef into marinade

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Add the beef  ( 12 oz ) to the marinade and massage to have the meat fully covered with the marinade. Set aside and let information technology sit for 30 mins.

Step 4 - Cut broccoli & vegetables

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Cut the broccoli  ( ane lb ) into bite-size pieces.

Cut the carrot  ( 0.50 ) into thin slivers, the ginger  ( 1 small piece ) into small cubes, the scallions  ( i stem ) into small pieces on a diagonal, and mince the garlic .  ( 2 cloves )

Step 5 - Create sauce

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In a minor bowl, mix the oyster sauce  ( 1 tbsp ) , light soy sauce  ( ane tbsp ) , dark soy sauce  ( 1 tsp ) , water  ( 2 tbsp ) , cooking vino  ( 1 tbsp ) , sugar  ( i tsp ) , cornstarch  ( 1 tbsp ) , and white pepper  ( 0.25 tsp ) .

Pace vi - Boil broccoli

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Boil the broccoli with a fiddling bit of oil and salt and cook it to your preference. Bleed once cooked.

Stride 7 - Cook beef

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Add some cooking oil  ( 1 tbsp ) into the marinated beef and mix until all the meat is lightly coated in oil. This will seal in the juices of the meat.

Rut upwards the wok to the highest heat then add cooking oil  ( ii tbsp ) . Swirl the cooking oil around the wok to fully glaze the lesser and sides. Pour out the excess oil.

Slowly lower the heat and put in the meat. Cook the beef for around 30-threescore seconds. Or when it turns brownish before flipping it.

Flip the beef and cook it for 60-ninety seconds or until it'due south mostly brownish. Information technology's fine if it's a lilliputian red, because we will keep to melt it with the vegetables.

Once generally cooked, turn off the heat and accept the meat out from the wok. Set aside.

Step 8 - Stir-fry vegetables & beef

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Add together the remaining oil and stir-fry the sides.

Add the garlic  ( two cloves ) and ginger  ( 1 small piece ) starting time and fry for 20-30 seconds. Put in the scallions  ( one stem ) and carrot slices  ( 0.50 ) and melt for some other xx-30 seconds. Once cooked, add the broccoli  ( one lb ) . Cook for another thirty-40 seconds.

Add back the beef. Melt everything together for 30-45 seconds.

Because the broccoli absorbs a lot of liquid, you tin add together extra water to the sauce. Nosotros propose 1 tbsp if needed.

Step 9 - Add together sauce & stir-fry everything

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Add the sauce to the stir-fry and constantly mix for nigh ane minute. Add together sesame oil  ( 1 tsp ) . Once everything is incorporated, add a little more than leftover oil to coat the broccoli- it volition make it wait very flavory.

Step 10 - Sense of taste test & plate

↑ Spring to details

Taste to adapt the flavors and plate one time it'southward to your taste!

Pace eleven - Take pictures

Whip out your camera (one). Begin taking photos (1,000,000). Choice your favorites!

Did yous take fun making this recipe? Nosotros'd love to see & hear near information technology. (Peculiarly my dad. He would be THRILLED!)

Savor!

We have many, many happy memories of enjoying this dish growing upward.

Now, hopefully, y'all can create your own memories with this dish with your loved ones.

Too, I cordially invite you lot to consume with us and learn more than virtually the dish, Chinese culture, and my family.

Cheers, and cheers for cooking with u.s.a.!

Feel free to comment below if y'all take whatsoever questions about the recipe.

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Source: https://www.madewithlau.com/recipes/beef-broccoli